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Artikel bahasa Inggris tentang manfaat Lemon

Berikut ini adalah artikel bahasa Inggris tentang manfaat buah lemon.

the 7 benefits of Lemon

LEMON. The fruit isusually used to make drinks, such as Lemon tea. Some people dislike consume it directly, they may not like the sour taste.This fruit is grown only in cold weather climates at temperatures of 15-30 degrees Celsius. Lemon tree is like orange trees. But lemon is still sour though it is ripe, it is different from the sweet orange when it is ripe. Behind it sour taste lemon has many benefits, below ...

1. Losing Weight

Do you want to have indeal body as soon as possible?. there is no instant way to get maximum results. But natural way is consuming lemon water or making it tobe juice. Without adding sugar, or adding little sugar. Then drink the water, it is sour taste and it is not delicious on the tongue, but the sour taste is able to burn fat in the body.

2. Prevent Cancer

Lemon is capable to inhibit cancer cell growth. Because lemon contains 22 anti-cancer compounds, including limonene, glikosidaflavonol that are capable of inhibiting growth of cancer cells and fission process. This is very useful for people who have been diagnosed with cancer, and for the prevention of healthy people.

3. Neutralizing free radicals

Vitamin C in lemon can counteract free radicals, retard aging and keeping the immune system in order to keep health.

4. Dissolving Kidney Stones

Habits such as urinary incontinence, a little drink, or lack of body movement can be a factor of the occurrence of kidney stones, kidney stones occur due to deposition of waste that should be excreted through urine becomes restrained. Consuming lemon is able to reduce the deposition of a type of kidney stones, because the content of citric acid which serves melted kidney stones.

5. Treat Acne

Lemon is also capable becomingouter therapy for skin that is seized with acne, let us begin to clear up acne using natural way. First, prepare and make lemon juice. Then take a cotton and soak it into lemon water, then smeared the skin were seized with acne. Your acne will slowly be reduced and the face looks fresh.

Lemon is good for hair health. The content of lemon is very good for the strength of the hair root, and it is able to prevent hair loss. It's easy, just with water oflemon juice, smeare in the scalp. Massage smooth as in the wash, then rinse. Doing shampooing with lemon water regularly can strengthen the roots and makes the hair becomes fragrant.

6. Relieving Gastritis

Lemon is able to relieve gastritis. Although it is sour, Lemon water is sour in the stomuch. Gastritis is caused by the rise in gastric acid. Consuminglemon juice can actually ease. The acid that is in the stomach will be neutral when it meets the base of lemon water.

How incredible benefits lemons are. Behind it is sour, lemon has unexpected benefits for the body ... lets consume lemons, so that the body will be always fit ...

Artikel Bahasa Inggris tentang manfaat Pepaya

Berikut ini adalah artikel bahasa Inggris tentang manfaat Pepaya bagi kesehatan.

The advantage of Papaya

Papaya. Who does not know this fruit?. It becomes famous because of its content. It feels fresh and it has godd advantage for our body, these make papaya is always in diningroom,foodstall, and so on.

1. Preventing Damage Eyes

Maintaining eye health is important. Moreover, when the daily work had to be infront of computer screen. Eyes need nutrition. One of them by consuming papaya fruit. Papaya contains vitamin A, which is very good for eye health. Consuming fruits when the break is very useful to refresh body.

2. to Smooth Digestion

Well, this is the most famous papaya benefits. Our Digestion will be better if you eat papaya. Papaya contains beta-carotene, excellent source of Vitamin C, dietary fiber, vitamin E and folate, which manage to scrape toxins and serves to avoid colon cancer.

3. Anti-Inflammation

This fruit has many advantage. Avoiding us from inflammation. Inflammation is a symbol of the body as a sign that something was wrong, usually there is redness, swelling or other. But the inflammation will not arise, if the condition of our body is healthy. To avoid this inflammation, papaya becomes one of the answers, consuming papaya fruit regularly can prevent inflammation. Because papaya contains Vitamin C and beta-carotene.

4. Maintaining Heart Health

The heart works non-stop since we were born. We have to keep it to be healthy. The content of papaya is able to maintain a healthy heart. Papaya contains vitamin C, flavonoids, vitamin B, folate, pantothenic acid, potassium, copper, magnesium and mineral fibers that are also able to keep the heart and avoid a stroke, and coronary heart disease.

5. Maintaining Immunity

Fuul activity sometime can decreases immunity. If immunity of the body decreases, there will be many distractions germ, which is characterized by cough, fever, runny nose, etc. Consuming papaya helps maintaining immunity, because papaya is rich in vitamins A and C, as well as beta-carotene.

6. Preventing Asthma

Asthma relapse when we are fatigue. asthma can be avoided by consuming vegetables and fruits. One of them by consuming papaya, because papaya is rich in beta-carotene.

7. Maintaining Healthy Skin

Consuming papaya is very useful for skin health. This is because the papaya contains a number of vitamins that play an important role in maintaining healthy skin. They are vitamins A, C and E. No wonder the papaya is included in the compound of a skin lotion.

Thus some powerful efficacy of papaya, just consume it to get the goodness for it....

Artikel bahasa Inggris tentang manfaat buah Cherry

The advantage of cherry

Berikut ini adalah artikel bahsa Inggris tentang manfaat buah cerry menggunakan bahasa Inggris.

This fruit is sweet. This fruit can grow anywhere. This fruit is very useful for our health.

1. restoring muscle pain.

Muscle pain can occur when we do heavy job or doing exercise without warming up. It will disturb you. Don’t you know that cherry juice can relieve muscle pain and prevent pain in the muscles.

2. prevent the aging process

The aging process can be seen from smoothness and shape of the skin. Most woman dislike this. Consuming cherry juice every day can prevent the aging process, because Cherry is rich in antioxidant, protecting from free radical, treating acne and smooth your skin.

3. curing pain of gout

This desease will disturb your movement. It can suddenly occur. Just consume 9 fruits a day during trhee times a day, it can heal your desease.

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4. refreshing your skin

When our skin is dry or not fresh, it can make us not confident. Cherry is one of fruit that can moist your skin because it is so juicy.

5. anti-tumor

Cherry can avoid us from tumor. Consuming cherry regularly can prevent the growth of tumor, because cherry contains flavonoids that is capable of inhibiting cancer growth in vitro.

6. increase libido

Cherry is good for us. It contains vitamin A and C that can increase libido. Therefore, consuming cherry regularly can keep harmony and warmth of the couple.

7. decreasing high blood levels

Cherry, is not only it’s flesh that is good for health but also it’s leave. First, we dry the leaves. Second, grind the leaves and then boil them in the water. The water will be like tea, then consume it regularly, you high blood level will be better.

This fruit is very advantageous for our body and it is easy to find it...

Artikel Bahasa Inggris tentang Cara Menghilangkan Stres

Hai guys, jumpa lagi dengan saya di tresno English, pada kesempatan kali ini saya akan membagikan sebuah artikel bahasa Inggris dengan judul Artikel Bahasa Inggris tentang Cara Menghilangkan Stress. Silahkan disimak .....

How to Overcome Stress Super Powerful

1. Positive Thinking

Positive thinking is a way to reduce stress because by doing this, then someone can receive a given load because it has a good perspective on the burden. Viewpoint in question is thought to realize that the burden experienced an exam given by the Creator and by doing so, then someone will be sure that behind the difficulties that befell him, the stored grear wisdom if successfully passed the challenges of the life.

2. Communication

communicating or talking to share stories about the problems or the burdens of life to someone are very well to reduce the burden experienced and cope with stress. Additionally, telling to friends enable to obtain the solution of the problem. In fact, research shows that a private person more susceptible to be stress than a person who is open and frequent communication on the matter with others.

3. Meditation

Meditation is a thing that can cope with stress because it can clear the mind to be able to make a person to concentrate. This can happen because meditation can afford to make more regular breathing, heart rate and blood pressure to be normal, it is able to reduce levels of stress hormones which previously pumped by the adrenal glands.

4. Doing hobby

How to cope with severe stress by doing hobbies you want to do is the easiest way. Hobby is an activity which is believed to soothe one's mind if it is done. The purpose is to obtain a pleasure so it can be their own entertainment for the mind and soul of the person. In fact, doing a hobby can make someone become excited after exhausting activity.

5. Shower Or Bath

shower or bath has a good effect to overcome the stress becauses it is powerful healing to a cooling-off. Stimulus from this atmosphere can alert a person's body and mind to the feeling of being in the womb so as to provide serenity and comfort to the body. To be effective, a shower or bath is done using warm water in the bathtub.

6. Music

Research in 2008 by the University of Maryland School of Medicine revealed that listening to your favorite music for 30 minutes are capable of releasing endorphins substance to reduce stress and relieve pain. It is also getting better because the body back into harmony with the sound of music you listen to. As a result, the relaxation is increased, the muscles are not tense, heart rate slows, and the energy increase in accordance with the rhythm.

7. Massage

Massage is very well to be done for relaxation and normalize blood pressure. Due to the massage, the quality of sleep a person gets better so the stress that is felt is reduced. The benefits of massage have been widely studied by experts. According to some research, massage can eliminate stress for the body's biochemical changes occur after getting a touch of the hand. In fact, studies have found that stress hormones can be reduced up to 53% as evidenced by a study of 500 men, women and children who suffer from stress.

8. Yelling

Shouting loudly is a good way to do to cope with stress. When under stress, a person must have sensed something is up in the liver. Therefore, releasing unpleasant feeling it could be done with the screaming in a spacious and quiet so as not to disturb others such as at the seaside or over a cliff. Yelling can be done several times for someone to become more relaxed.

9. Sports

Sports is able to relieve negative emotions such as stress in a person. This can happen because the sport is able to release the hormone serotonin, which can make a person feel good. In fact, the Mental Health Foundation is a non-profit health organizations in the UK have shown that exercise is good for treating depression.

10. Recreation / Getaways

Doing recreation is a good way to do to avoid negative environment. Therefore, recreational activities is also a very effective way to cope with stress. Recreation can be done with the family to make it more enjoyable. In addition, recreations are also effective for relieving stress because by doing this, people feel relaxed mood.

11. Laugh

Laughing brings a very good effect to relieve stress. According to some studies, laughing 5 to 10 minutes can stimulate endorphine, serotonin and metanonin to come out. Where these three substances provide good benefits to the brain so the body becomes calmer. In fact, laughter can cure a person who has a severe stress mental disorder.

12. Sleep

Sleep is one effective way to relieve stress that can increase productivity. In addition, resting or sleeping at least 8 hours to do every day to rejuvenate the body for activity in the next day.

13. Healthy Foods

The last great way to eliminate the stress is by food. Foods that contain vitamin B, omega-3, folic acid, magnesium and vitamin C is a food that can relieve stress. In addition, the antioxidant foods are also good for consumption because it can facilitate memory function.

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